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Move Better

Once you feel better, it’s time to move better!

Getting back to baseline is great. It means rehab worked and you’re back to doing the things you could before your pain or injury. But what if you could be better than baseline? Baseline is what got you in the predicament you sought Physical Therapy for. So, why not aim for better than baseline? Aim to move like you never thought possible and make pain, injury, and falls a thing of the past. Ready to set high goals? We’re ready to help guide you there! ​

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OUR PROGRAM

Individual wellness programs and fitness classes are targeted towards improvement of strength, balance, and mobility to improve your confidence in daily and recreational activities!

Can help:

  • Reduce pain and inflammation
  • Improve your blood pressure and lung capacity
  • Reduce your risk of osteoporosis and osteopenia
  • Reduce your risk of falls
  • Maximize your athletic performance
  • Improve your overall health and well-being
  • Help you achieve active goals you never thought possible

IT'S A FACT

Many find that they are unsure where to start or how to progress their abilities safely and within their known limitations.

Age Fit can help!

IT'S A FACT

Maintaining an active lifestyle can prevent a multitude of illnesses and injuries.

IT'S A FACT

Physical therapists understand the limitations of medical conditions and mobility restrictions and the impact on your ability to remain active. We are your movement and balance specialists!