These days, finding activities that won't break the bank can be challenging but not impossible. From birdwatching to kite flying, opportunities are abundant if one looks hard enough. Let's consider...
Hiking: A No-Cost Adventure
read more
Blog
Back to School Sports
As the summer winds down and autumn slowly drifts in, many students gravitate toward their favorite fall sport. Some students enjoy holding the spectator position and cheering on their beloved...
For the Love of a Hobby
A hobby is one of those things that give purpose to life. It gives individuals something to savefor, plan for, and, most importantly, look forward to. Many hobbies include reading,...
Summer Beach Fun
Dipping your toes into the warm ocean water as the waves dash up the sandy shoreline can be one of the most gratifying activities of summer. No wonder the beach is one of the most visited...
Just Say NO to Aging
Just Say NO to Aging!By Sheila Borgen I cannot even begin to count how many times I had heard a patient say, "I don't understand. I used to be so active" when they were amid a medical plight. For an...
When Daily Life Gets Heavy
Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story about Mrs. Jones, a former nurse, now retired for 6 months and...
Balance Basics
Balance. What is it? According to Merriam-Webster dictionary, it is most basically defined as physical equilibrium. Further definitions include equipoise between contrasting, opposing, or...
What is Physical Therapy?
As defined by the American Physical Therapy Association (APTA), "Physical therapists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient...