Summertime is a time to vacation, enjoy bar-b-ques and parties with friends, and go camping, hiking, and biking. But goodness! It can sure get hot outside! There are many ways to cool down in the...
Aquatic Exercises for Everyone
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Private Insurance vs Traditional Medicare Vs Advantage Plans for Physical Therapy
If you've been following us along on our journey, then you know that we are in the process of getting approved with Medicare. This has been an ongoing process since December of 2022 and we are...
All Things Overhead
Life is full of action. We plan some activities, and others happen by living. But have you ever thought about how much you use your arms or legs? How often do you take for granted the ability to get...
Moving Towards a Healthy Future
For many of us, having an annual physical is just part of our routine. We don't think twice about the possibility of anything too concerning popping up. But occasionally, the exam doesn't reveal our...
Loving Your Body
Precisely what is the definition of love? If we peek in the dictionary, we see the definition of love as an intense feeling of deep affection. Others may describe love as an extreme fondness, a warm...
Small Group Fitness
It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and be happier with yourself. You might want to shed a few pounds, decrease your pants...
Snow Fit: Combatting the Cold and Staying Fit
I recently watched a series of YouTube videos about one of the coldest villages on earth, Yakutia, Siberia. I had no idea that there were people in today’s world that lived in climates whose winters...
Fall Into Fitness
This time of year is beautiful! Watching the leaves turn from bright green to various yellow, orange, and red hues is spectacular. However, the temperature becomes somewhat indecisive, landing on...
Making Sense of Your Insurance…If that’s possible
Buckle up and and prepare for a long post on this one as we dive into how to understand the basics of your insurance and what you need to know to see your healthcare provider. Since we are a...
Healthy Goal Setting: Not Just for the New Year
Well, no, not really. But why should New Year get all the recognition and resolutions? In the first week of January, gym memberships surge, produce and lean meats fly off the shelf, and work- out...