Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss of muscle mass and strength. Since it is age-related, it is inevitable, but some...
What in the World is Sarcopenia?
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Caregivers
What is a caregiver? This question cannot be answered simply, as a caregiver is a valuable component of patient care with many facets. A caregiver is first and foremost someone who cares. Someone...
Seasons of Change
It has been cold here in AL over the past couple of weeks. I have had to set a nightly alarm to ensure I leave water dripping each night to avoid my pipes freezing. The sky has been gray and gloomy....
Let’s Get Moving in 2024!
All the turkey and ham have been consumed. The mashed potatoes and macaroni and cheese are gone. The last few apples have been scraped out of the pie dish. What is left? The five pounds of food...
“One order of protein, coming up!”
I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word ‘protein.’ I have heard them comment on its importance for strength and overall health....
Fix My Inflammation, Please!
Let’s start by discussing inflammation. We have all heard of the term throughout our lives, but do we really know what it is? Inflammation is a necessary part of the body’s defense system. When a...
My Head Won’t Stop Spinning!
Round and round and round I go. Where I will stop, no one knows! Many patients have complained of dizziness and lightheadedness over my 25-year career. For some patients, finding a reason takes no...
Why am I Dizzy? Can Physical Therapy help my dizziness and vertigo?
Did you know that there are many types of dizziness and a multitude of causes of dizziness? It makes sense. After all, our bodies are pretty complex. Let me throw out a few reasons for you to...
“I Can’t. I Have a Headache.”
Headaches. Sometimes you wake up with them. Sometimes you go to bed with them. They can pop up out of nowhere, just like a summer thunderstorm. They can be a minor nuisance or stop you in your...
Knee Arthritis: Make the Pain Go Away!
You are in good company if you think the hip is the largest joint in the body. Most patients I spend time with think the same thing. Many are astonished when I tell them that the largest joint in...