The ancient medical use of cupping is now a modern solution to joint pain and muscle recovery. See how cupping could benefit you!

By: Sheila Borgen, PT It has been cold here in AL over the past couple of weeks. I have had to set a nightly alarm to ensure I leave...

By: Sheila Borgen, PT I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word...

This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health

Self love is hard to give, but important for overall health. Check out these tips for loving your own body.

By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...

Buckle up and and prepare for a long post on this one as we dive into how to understand the basics of your insurance and what you need to...

By: Sheila Borgen, PT Happy New Year! Well, no, not really. But why should New Year get all the recognition and resolutions? In the first...

Just Say NO to Aging! By Sheila Borgen I cannot even begin to count how many times I had heard a patient say, "I don't understand. I used...

Balance is defying gravity and it takes multiple bodily systems to keep us off the ground when we do not want to be there.

We’re all about promoting health and wellness to prevent injury and disease, but we admit, you can’t prevent everything. A few months ago,...

Many are diagnosed with osteoarthritis (OA) every day. Causes of arthritis are variable and sometimes onset is unknown, but we know that...

What is physical therapy and how can a physical therapist help me? Includes description of evaluations and treatments.