The ancient medical use of cupping is now a modern solution to joint pain and muscle recovery. See how cupping could benefit you!

By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...

By: Sheila Borgen, PT What is a caregiver? This question cannot be answered simply, as a caregiver is a valuable component of patient...

By: Sheila Borgen, PT It has been cold here in AL over the past couple of weeks. I have had to set a nightly alarm to ensure I leave...

By: Sheila Borgen, PT All the turkey and ham have been consumed. The mashed potatoes and macaroni and cheese are gone. The last few...

By: Sheila Borgen, PT I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word...

By: Sheila Borgen, PT Let’s start by discussing inflammation. We have all heard of the term throughout our lives, but do we really know...

By: Sheila Borgen, PT Round and round and round I go. Where I will stop, no one knows! Many patients have complained of dizziness and...

By: Sheila Borgen, PT Did you know that there are many types of dizziness and a multitude of causes of dizziness? It makes sense. After...

By: Sheila Borgen, PT Headaches. Sometimes you wake up with them. Sometimes you go to bed with them. They can pop up out of nowhere, just...

If you've been following us along on our journey, then you know that we are in the process of getting approved with Medicare. This has...

By: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...

This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?

This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health

Self love is hard to give, but important for overall health. Check out these tips for loving your own body.

By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...

Buckle up and and prepare for a long post on this one as we dive into how to understand the basics of your insurance and what you need to...

By: Sheila Borgen, PT Happy New Year! Well, no, not really. But why should New Year get all the recognition and resolutions? In the first...

By: Sheila Borgen, PT Dipping your toes into the warm ocean water as the waves dash up the sandy shoreline can be one of the most...

Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...