The ancient medical use of cupping is now a modern solution to joint pain and muscle recovery. See how cupping could benefit you!

Water aerobics is a great way to exercise safely. Check out the physical, cognitive, and social benefits of water aerobics.

By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...

By: Sheila Borgen, PT Round and round and round I go. Where I will stop, no one knows! Many patients have complained of dizziness and...

By: Sheila Borgen, PT Headaches. Sometimes you wake up with them. Sometimes you go to bed with them. They can pop up out of nowhere, just...

By: Sheila Borgen, PT You are in good company if you think the hip is the largest joint in the body. Most patients I spend time with...

By: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...

This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?

Buckle up and and prepare for a long post on this one as we dive into how to understand the basics of your insurance and what you need to...

We’re all about promoting health and wellness to prevent injury and disease, but we admit, you can’t prevent everything. A few months ago,...

Many are diagnosed with osteoarthritis (OA) every day. Causes of arthritis are variable and sometimes onset is unknown, but we know that...

What is physical therapy and how can a physical therapist help me? Includes description of evaluations and treatments.