The ancient medical use of cupping is now a modern solution to joint pain and muscle recovery. See how cupping could benefit you!

By: Sheila Borgen, PT You are in good company if you think the hip is the largest joint in the body. Most patients I spend time with...

By: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...

This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?

By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...

Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...

Many are diagnosed with osteoarthritis (OA) every day. Causes of arthritis are variable and sometimes onset is unknown, but we know that...