The ancient medical use of cupping is now a modern solution to joint pain and muscle recovery. See how cupping could benefit you!

Water aerobics is a great way to exercise safely. Check out the physical, cognitive, and social benefits of water aerobics.

By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...

By: Sheila Borgen, PT You are in good company if you think the hip is the largest joint in the body. Most patients I spend time with...

By: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...

This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?

This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health

Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...

We’re all about promoting health and wellness to prevent injury and disease, but we admit, you can’t prevent everything. A few months ago,...

Many are diagnosed with osteoarthritis (OA) every day. Causes of arthritis are variable and sometimes onset is unknown, but we know that...