September is Fall Preventions Awareness month. In this blog, we go over fall risks and the benefits of PT for long term independence

Water aerobics is a great way to exercise safely. Check out the physical, cognitive, and social benefits of water aerobics.

By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...

By: Sheila Borgen, PT Round and round and round I go. Where I will stop, no one knows! Many patients have complained of dizziness and...

By: Sheila Borgen, PT Did you know that there are many types of dizziness and a multitude of causes of dizziness? It makes sense. After...

This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?

This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health

By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...

By: Sheila Borgen, PT Dipping your toes into the warm ocean water as the waves dash up the sandy shoreline can be one of the most...

Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...

Balance is defying gravity and it takes multiple bodily systems to keep us off the ground when we do not want to be there.

What is physical therapy and how can a physical therapist help me? Includes description of evaluations and treatments.