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BLOG POSTS
Aug 113 min read
The Benefits of Cupping in Physical Therapy: A Holistic Approach to Healin
The ancient medical use of cupping is now a modern solution to joint pain and muscle recovery. See how cupping could benefit you!
Apr 52 min read
What in the World is Sarcopenia?
By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...
Oct 31, 20233 min read
Fix My Inflammation, Please!
By: Sheila Borgen, PT Let’s start by discussing inflammation. We have all heard of the term throughout our lives, but do we really know...
Jun 6, 20233 min read
Knee Arthritis: Make the Pain Go Away!
By: Sheila Borgen, PT You are in good company if you think the hip is the largest joint in the body. Most patients I spend time with...
May 4, 20232 min read
Carpal Tunnel
By: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...
Apr 4, 20233 min read
All Things Overhead
This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?
Jan 4, 20233 min read
Small Group Fitness
By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...
Sep 7, 20212 min read
Moving Through Arthritis
Many are diagnosed with osteoarthritis (OA) every day. Causes of arthritis are variable and sometimes onset is unknown, but we know that...
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