September is Fall Preventions Awareness month. In this blog, we go over fall risks and the benefits of PT for long term independence

Water aerobics is a great way to exercise safely. Check out the physical, cognitive, and social benefits of water aerobics.

By: Sheila Borgen, PT What is a caregiver? This question cannot be answered simply, as a caregiver is a valuable component of patient...

By: Sheila Borgen, PT All the turkey and ham have been consumed. The mashed potatoes and macaroni and cheese are gone. The last few...

By: Sheila Borgen, PT I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word...

By: Sheila Borgen, PT Let’s start by discussing inflammation. We have all heard of the term throughout our lives, but do we really know...

By: Sheila Borgen, PT Headaches. Sometimes you wake up with them. Sometimes you go to bed with them. They can pop up out of nowhere, just...

By: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...

This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?

This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health

By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...

By: Sheila Borgen, PT Happy New Year! Well, no, not really. But why should New Year get all the recognition and resolutions? In the first...

By: Sheila Borgen, PT Dipping your toes into the warm ocean water as the waves dash up the sandy shoreline can be one of the most...

Just Say NO to Aging! By Sheila Borgen I cannot even begin to count how many times I had heard a patient say, "I don't understand. I used...

Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...

Balance is defying gravity and it takes multiple bodily systems to keep us off the ground when we do not want to be there.

Many are diagnosed with osteoarthritis (OA) every day. Causes of arthritis are variable and sometimes onset is unknown, but we know that...

What is physical therapy and how can a physical therapist help me? Includes description of evaluations and treatments.