Blog
Hiking: A No-Cost Adventure
These days, finding activities that won't break the bank can be challenging but not impossible. From birdwatching to kite flying, opportunities...
Back to School Sports
As the summer winds down and autumn slowly drifts in, many students gravitate toward their favorite fall sport. Some students enjoy holding the...
For the Love of a Hobby
A hobby is one of those things that give purpose to life. It gives individuals something to savefor, plan for, and, most importantly, look...
Summer Beach Fun
Dipping your toes into the warm ocean water as the waves dash up the sandy shoreline can be one of the most gratifying activities of summer. No...
Just Say NO to Aging
Just Say NO to Aging!By Sheila Borgen I cannot even begin to count how many times I had heard a patient say, "I don't understand. I used to be so...
When Daily Life Gets Heavy
Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story about Mrs....
Balance Basics
Balance. What is it? According to Merriam-Webster dictionary, it is most basically defined as physical equilibrium. Further definitions include...
What is Physical Therapy?
As defined by the American Physical Therapy Association (APTA), "Physical therapists are movement experts who improve quality of life through...
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