Blog
What in the World is Sarcopenia?
Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss of muscle mass and strength....
Caregivers
What is a caregiver? This question cannot be answered simply, as a caregiver is a valuable component of patient care with many facets. A...
Seasons of Change
It has been cold here in AL over the past couple of weeks. I have had to set a nightly alarm to ensure I leave water dripping each night to avoid...
Let’s Get Moving in 2024!
All the turkey and ham have been consumed. The mashed potatoes and macaroni and cheese are gone. The last few apples have been scraped out of the...
“One order of protein, coming up!”
I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word ‘protein.’ I have heard them...
Fix My Inflammation, Please!
Let’s start by discussing inflammation. We have all heard of the term throughout our lives, but do we really know what it is? Inflammation is a...
My Head Won’t Stop Spinning!
Round and round and round I go. Where I will stop, no one knows! Many patients have complained of dizziness and lightheadedness over my 25-year...
Why am I Dizzy? Can Physical Therapy help my dizziness and vertigo?
Did you know that there are many types of dizziness and a multitude of causes of dizziness? It makes sense. After all, our bodies are pretty...
“I Can’t. I Have a Headache.”
Headaches. Sometimes you wake up with them. Sometimes you go to bed with them. They can pop up out of nowhere, just like a summer thunderstorm....
Knee Arthritis: Make the Pain Go Away!
You are in good company if you think the hip is the largest joint in the body. Most patients I spend time with think the same thing. Many are...
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