This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health

Self love is hard to give, but important for overall health. Check out these tips for loving your own body.

By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...

By: Sheila Borgen, PT I recently watched a series of YouTube videos about one of the coldest villages on earth, Yakutia, Siberia. I had...

By: Sheila, Borgen, PT This time of year is beautiful! Watching the leaves turn from bright green to various yellow, orange, and red hues...

Buckle up and and prepare for a long post on this one as we dive into how to understand the basics of your insurance and what you need to...

By: Sheila Borgen, PT Happy New Year! Well, no, not really. But why should New Year get all the recognition and resolutions? In the first...

Be prepared to enjoy a healthy hike this fall as the weather cools down and the leaves begin to change

By: Sheila Borgen As the summer winds down and autumn slowly drifts in, many students gravitate toward their favorite fall sport. Some...

By: Sheila Borgen, PT Dipping your toes into the warm ocean water as the waves dash up the sandy shoreline can be one of the most...

By: Sheila Borgen Summertime is a time to vacation, enjoy bar-b-ques and parties with friends, and go camping, hiking, and biking. But...

By: Sheila Borgen A hobby is one of those things that give purpose to life. It gives individuals something to save for, plan for, and,...

Just Say NO to Aging! By Sheila Borgen I cannot even begin to count how many times I had heard a patient say, "I don't understand. I used...

Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...

Balance is defying gravity and it takes multiple bodily systems to keep us off the ground when we do not want to be there.

We’re all about promoting health and wellness to prevent injury and disease, but we admit, you can’t prevent everything. A few months ago,...

Many are diagnosed with osteoarthritis (OA) every day. Causes of arthritis are variable and sometimes onset is unknown, but we know that...

What is physical therapy and how can a physical therapist help me? Includes description of evaluations and treatments.