The holidays can be tough. Physical activity and exercise can help manage your feelings and bring a little joy to a rough day.

Open enrollment season returns, it's important to understand your insurance options and how each plan can affect your ability to seek care.

September is Fall Preventions Awareness month. In this blog, we go over fall risks and the benefits of PT for long term independence

The ancient medical use of cupping is now a modern solution to joint pain and muscle recovery. See how cupping could benefit you!

Water aerobics is a great way to exercise safely. Check out the physical, cognitive, and social benefits of water aerobics.

By Sheila Borgen, PT Did you know that your feet can make you or break you? In other words, if you have healthy feet, game on! If you...

By Sheila Borgen, PT As we age, our joints become worn out. Some people’s joints get so worn out that they are no longer able to function...

By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...

By: Sheila Borgen, PT What is a caregiver? This question cannot be answered simply, as a caregiver is a valuable component of patient...

By: Sheila Borgen, PT It has been cold here in AL over the past couple of weeks. I have had to set a nightly alarm to ensure I leave...

By: Sheila Borgen, PT All the turkey and ham have been consumed. The mashed potatoes and macaroni and cheese are gone. The last few...

By: Sheila Borgen, PT I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word...

By: Sheila Borgen, PT Let’s start by discussing inflammation. We have all heard of the term throughout our lives, but do we really know...

By: Sheila Borgen, PT Round and round and round I go. Where I will stop, no one knows! Many patients have complained of dizziness and...

By: Sheila Borgen, PT Did you know that there are many types of dizziness and a multitude of causes of dizziness? It makes sense. After...

By: Sheila Borgen, PT Headaches. Sometimes you wake up with them. Sometimes you go to bed with them. They can pop up out of nowhere, just...

By: Sheila Borgen, PT You are in good company if you think the hip is the largest joint in the body. Most patients I spend time with...

If you've been following us along on our journey, then you know that we are in the process of getting approved with Medicare. This has...

By: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...

This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?