FUNctional Fitness Class
JOIN AGE FIT FOR A FITNESS CLASS
Our FUNctional Fitness Class is growing and we have multiple other courses in the works! All our classes will be programmed and led or supervised by a licensed Physical Therapist.
Want to try a class before committing? Come try your first class for free!
FUNctional Fitness
FUNctional Fitness is a Physical Therapist programmed class designed to improve your strength, balance, mobility, and endurance. There are functional tests intermittently built into the programming so you can watch your progress grow over time!
Wednesdays/Fridays @ 1:00pm
Caregiver Class
Our Caregiver Class educates local caregivers with hands on practice to keep your loved one safe and reduce the risk of falling. This class utilizes a gait belt and appropriate body mechanics to reduce injury to the caregiver. Learn More Here
Flex Fit
Join us for a weekly 45 min class focusing on improving muscle flexibility and joint mobility.
Benefits of Flex Fit may include
- Improved range of motion
- Reduced joint and muscle pain
- Improved quality of movement
- Reduce risk of injury during competitive and daily activities
- Improved sleep quality
Wednesday @ 4:00pm